Know and Flow

Next class date Saturday, September 11, 2010
10am-430pm
Vida Yoga Boulder
2749 Iris Ave

Sliding scale $125-$200

A true spiritual practice includes the body, mind and heart—all three. This workshop will open two ancient doorways: Yoga and Astrology. Yoga-the body, astrology-the mind, and Trista and Debra working from the heart. This class will provide you with a direct experience of yourself. We will do two yoga sets: one will be an asana flow class and the other a yin class which is meditative and inward. Debra will use your chart to specifically identify what are you here to learn this life-time, and the nature of your personality. Be prepared to laugh, and flow through a fascinating day all about you and your spiritual quest to know who you are.

What to Bring: yoga mat, yoga props, water, pen and paper, your birth-chart

Watch Debra act out the 12 signs of the zodiac to prepare for the class

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Trista Hollerbach has an MA in psychology, is a certified level III addiction counselor, and a clinical sexologist.  She teaches Hatha yoga and Kundalini yoga as taught by Yogi Bhajan.

Debra Silverman has an MA in clinical psychology and has been in private psychotherapy practice for 32 years.  She has a regular spot on HayHouse radio, has taught at Esalen Institute, and is an internationally recognized astrologer.